One-size does not fit all.

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We also offer traditional (non-active) counselling sessions for children, adolescents and adults wanting to gain support in a relaxing environment. At Active Health Psychology we offer a range of interventions such as:​

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• Cognitive Behavioural Therapy (CBT).

• Eye Movement Desensitisation and Reprocessing Therapy (EMDR).

• Performance Psychology for individuals and teams. 

• Acceptance and Commitment Therapy (ACT).

• Mindfulness.

• Play therapy for trauma and Autism. 

• Cognitive therapy. 

• Emotional regulation and zones of regulation. 

• Group work for sporting teams, teens and organisations.