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Traditional Counselling


One-size does not fit all.

We also offer traditional (non-active) counselling sessions for children, adolescents and adults wanting to gain support in a relaxing environment. At Active Health Psychology we offer a range of interventions such as:​

  • Cognitive Behavioural Therapy (CBT).

  • Eye Movement Desensitisation and Reprocessing Therapy (EMDR).

  • Performance Psychology for individuals and teams. 

  • Acceptance and Commitment Therapy (ACT).

  • Mindfulness.

  • Play therapy for trauma and Autism. 

  • Cognitive therapy. 

  • Emotional regulation and zones of regulation. 

  • Group work for sporting teams, teens and organisations. 

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