After completing my Bachelor of Psychological Science in 2021 I was keen to start working with a range of clients and presentations. I have also had a particular interest in working with children and their families to provide support for their needs. During my undergraduate degree, I worked as a support worker for people aged 6-64 with a variety of developmental concerns and neurological disorders. It was during this time that my passion for helping children with disabilities magnified seeing the daily struggles both children and their families have. Understanding what skills individuals need to function day-to-day helps guide my intervention approach. I joined the team at Active Health Psychology in 2022 after having seen and experienced the therapeutic benefits of exercise, I jumped at the chance to implement this into my practice. Growing up in an active family, sport and staying active is always something I have found important. Throughout my childhood, I was involved in a range of sports, from surf life-saving to netball and my weekends were filled with trips to local watering holes. Currently, I try to lead an active life through a range of activities including; Pilates, Yoga, weightlifting, hiking waterfalls and swimming at the beach with friends. The active psychology approach was something that heavily interested me as it allowed me to combine two of my biggest passions, mental health and fitness. Growing up in Townsville, I fell in love with the community and want to give back in any way I can. Ensuring clients feel comfortable and have a safe space to talk is key to my therapy approach. Using a client-centred approach, I like to work with the individual and their family to address their presenting concerns and help them achieve their goals. The flexibility of active and non-active sessions allows me to tailor the intervention to the client's skills and values, promoting continued engagement. I am excited to continue learning and increasing my skills through professional development and supervision.